TAI CHI QIGONG
Find Peace in Movement
Taiji Qigong Shibashi is a set of movements that can be practiced every day to cultivate energy, flexibility and peace. Shibashi was created by Master Lin Housheng as an exercise for anyone. The first set takes about 20-25 minutes to complete and anyone can do it, regardless of physical condition. A simple exercise routine to add to anyone's hectic schedule.
Private or group classes available by teleconference!
Summer Tai Chi in the Parc beginning June 15th!