Information on services
A consultation can include recommendations in one or many of the following modalities. My approach is holistic, I help guide you on your wellness journey in ways that make sense to you. Recommendation will always complement and follow any indications you have received from your medical professionals (doctors, psychologists, etc.)
TAIJI QIGONG
Energy in Movement
Taiji Qigong is a gentle, flowing practice that combines the mindful movements of Tai Chi with the breathing and energy cultivation of Qigong. Rooted in traditional Chinese medicine, it promotes balance, flexibility, and inner calm. Regular practice supports overall wellness by reducing stress, enhancing circulation, boosting immune function, and improving mental clarity. It's a holistic approach to health that nurtures both body and mind. Some movements can also be combined for specific health benefits.
NUTRITION, SUPPLEMENTS AND TEAS
We are what we eat
A holistic approach to wellness emphasizes the balance of nutrition, herbal remedies, teas, and supplements to support overall health and prevent illness. Nourishing the body with seasonal, whole foods, incorporating time-honored herbs, and using targeted supplements helps to build resilience and maintain vitality. By weaving these natural supports into daily life, individuals can promote internal harmony, strengthen their natural defenses, and foster lasting wellness.
ACUPRESSURE
Helping the Body Work on its Own
Acupressure and self-massage are simple yet powerful tools to support wellness and activate the body’s natural healing abilities. By stimulating specific points and pathways, they help release tension, improve circulation, and restore balance. Regular practice can ease discomfort, boost energy, and promote overall resilience from within.
ESSENTIAL OILS
Essences and Vitality
Essential oils are powerful natural formulas that can be both soothing and activating for the body. Through their potent aromatic compounds, they interact with the body to promote relaxation, reduce stress, and support various healing processes. Essential oils can calm the mind, ease tension, and alleviate discomfort, while also stimulating circulation, boosting immunity, and encouraging the body’s natural detoxification. Whether used for emotional balance or to address physical concerns, essential oils help restore harmony, enhance vitality, and nurture overall well-being, making them a versatile addition to any wellness routine.
ENERGY CARE SESSION
Quantum Physics and Intentions
Energy Care can be offered both in person and remotely, as it works beyond physical boundaries. Through intention, it channels a gentle flow of energy, like light, that encourages the body’s natural ability to heal itself. This process helps balance the chakras, clear energetic blockages, support grounding, and enhance the flow of vital energy, promoting greater harmony and overall well-being.
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MEDITATION
Stillness in Chaos
Meditation is a powerful routine to healing both the body and mind. It has been shown to lower stress, reduce inflammation, and improve emotional balance, making it a simple yet profound way to support overall health. Meditation also creates a safe space to slow down, listen inward, and truly get to know yourself. It reminds you that it's safe to be with your own thoughts and feelings — you don't have to fix or change anything, just be present. Best of all, meditation is easy to start — just a few minutes a day can make a real difference. No special equipment or experience needed — just you, your breath, and a moment of stillness.
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POTTERY CLASSES
Find Peace in Art
Making pottery is peaceful and mindful.​ I am available to teach an initiation class at Tour Potier in La Prairie, and also at Promenades Saint-Bruno. Get in touch with me for scheduling this!
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